The helathies food in your point of view

What is the healthiest  food in your point of view that would be better for you and that you are going to be able to turn that food in to energy to run and do sports. which one will you choose a meal that is made with vegetables or a big fat hamburger that you don't even know if it is cooked right because they made it in a hurry? explain why?

Swine Flue

do you think that its very important to get the swine flu shot to prevent and more out breaks in the u.s or should they just not get the shot until they are infected by the virus? What is your opinion on the people that are getting the shot but are not even infected by the virus